Is Variety Pack (Curious Cinnamon / Rad Raspberry) Fruit On The Go Low FODMAP?

Ingredients

apple, apple puree concentrate, lemon juice concentrate, cinnamon, total fat og saturated fat og trans fat og cholesterol omg 0% sodium omg 0% total carbohydrate 19g 7% 7% % daily value* 0% 0% dietary fiber 2g total sugars 15g incl, og added sugars protein og vit, d omcg 0% iron omg 0% 0% calcium 7mg 0% potas, 130mg 2% * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ingredients: apple, apple puree concentrate, raspberry, strawberry, lemon juice concentrate, vanilla extract,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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