Is Variety Pack (Curious Cinnamon / Rad Raspberry) Fruit On The Go Vegetarian?

Ingredients

apple, apple puree concentrate, lemon juice concentrate, cinnamon, total fat og saturated fat og trans fat og cholesterol omg 0% sodium omg 0% total carbohydrate 19g 7% 7% % daily value* 0% 0% dietary fiber 2g total sugars 15g incl, og added sugars protein og vit, d omcg 0% iron omg 0% 0% calcium 7mg 0% potas, 130mg 2% * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ingredients: apple, apple puree concentrate, raspberry, strawberry, lemon juice concentrate, vanilla extract,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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