This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Variety Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

PRIMA Protein Blend (Grass Fed Bovine Collagen Peptides, Grass Fed Whey Protein Concentrate), Grass Fed Beef Tallow, Organic Coconut Nectar, Organic Raw Honey, Organic Agave Inulin (Prebiotic Fiber), Organic Cacao Nibs, Organic Coconut, Organic Vanilla Extract, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Variety | Spoonful