Is Veef Plant Based Classic Sausages 300g Low FODMAP?
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Ingredients
Water, Soy Protein, Canola Oil, Coconut Oil, Thickeners (Methylcellulose, Carrageenan, Konjac Flour, Gellan Gum, Sodium Alginate), Natural Flavours, Seasoning (Garlic, Onion, Paprika, Pepper, Parsley, Basil, Oregano Extract, Fennel Extract), Salt, Potassium Chloride, Mineral (Iron), Vitamin (B12), Caramel colour (150a), Potato Starch, Yeast Extract, Beetroot Powder, Dextrose, Potassium Sorbate, Calcium Chloride, Cocoa Powder, Lactic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.