Is Vega One All-in-one Nutritional Shake French Vanilla Powder Low FODMAP?
Description
French vanilla powder delivers a sweet, creamy vanilla flavor and a smooth, slightly thick texture when blended. Users commonly report it mixes quickly into shakes and smoothies for breakfast, post-workout, or meal replacement; reviews note pleasant taste overall while some mention occasional chalkiness or residual grittiness and varying sweetness levels.
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Description
French vanilla powder delivers a sweet, creamy vanilla flavor and a smooth, slightly thick texture when blended. Users commonly report it mixes quickly into shakes and smoothies for breakfast, post-workout, or meal replacement; reviews note pleasant taste overall while some mention occasional chalkiness or residual grittiness and varying sweetness levels.
Ingredients
Other Ingredients: Pea Protein, Vega One Veggies And Fruits Blend (carrot Juice Powder, Spinach Powder, Acereola Cherry Juice Powder, Chard Powder, Kale Powder, Lettuce Powder, Pomegranate Juice Powder, Blueberry Juice Powder, Acai Powder), Golden Flaxseed, Pea Starch, Natural Flavors, Spirulina, Quinoa Sprouts (sprouted In Water With Vitamins B1, B2, B3, B5, B6 And B7), Chia Seed Powder, Maca Root Powder, Sunflower Seed Protein, Pumpkin Seed Powder, Sacha Inchi Powder, Stevia Extact, Citric Acid, Probiotics (bacillus Coagulans), Xanthan Gum, Bromelain, Mushroom Powder. Manufactured In A Facility That Also Processes Peanuts, Dairy, Soy, Egg And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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