Is Vega One Organic All-In-One French Vanilla Shake Drink Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

acerola cherry juice powder
mushroom powder
maca root powder
natural flavors
agave inulin powder
+2 more

acerola cherry juice powder

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

pea protein, vega one veggies and fruits blend, carrot juice powder , , spinach powder , , acerola cherry juice powder , , chard powder , , kale powder , , lettuce powder , , pomegranate juice powder , , blueberry juice powder , , acai powder , ), golden flaxseed, pea starch, agave inulin powder, natural flavors, spirulina, quinoa sprouts, sprouted in : water , with vitamin b1 , vitamin b2 , vitamin b3 , vitamin b5 , vitamin b6 and vitamin b7), chia seed powder, maca root powder, sunflower seed protein, pumpkin seed protein, sacha inchi powder, stevia extract, citric acid, probiotics (bacillus coagulans), xanthan gum, bromelain, mushroom powder, organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.