This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vega Plant-Based Protein & Greens Powder - Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vanilla offers a mild, sweet profile with a noticeable plant-like undertone; texture ranges from smooth when blended in a high-speed blender to slightly grainy or chalky in hand-shaken drinks. Customers commonly mix it into smoothies, shakes, oatmeal, or baked goods; reviews praise convenience but note occasional grittiness and variable sweetness.

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Ingredients

Pea protein, pea starch, natural flavors, spinach powder, organic brown rice protein, organic kale powder, xanthan gum, stevia leaf extract, sacha inchi powder, organic alfalfa grass powder, papain powder, broccoli powder. Manufactured in a facility that also processes peanuts, milk, soy, egg and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Powder

Flavor
VanillaSweet
Texture
Powdery
Commonly used for
BreakfastDrinkingMeal PrepSmoothie
Low FODMAP? Vega Plant-Based Protein & Greens Powder - Vanilla | Spoonful