Is Vega® Protein & Greens Plant-Based Coconut Almond Flavored Drink Mix Powder Low FODMAP?

Ingredients

PEA PROTEIN, NATURAL FLAVORS, ORGANIC ALFALFA GRASS POWDER, PEA STARCH, BROWN RICE PROTEIN, HEMP PROTEIN, SACHA INCHI PROTEIN, SPINACH POWDER, BROCCOLI POWDER, STEVIA LEAF EXTRACT, PAPAIN POWDER, ORGANIC KALE POWDER, XANTHAN GUM. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PEANUTS, DAIRY, SOY, EGG, AND TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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