This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vega Protein & Greens Plant-Based Vanilla Flavored Drink Mix Powder Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vega Protein & Greens is a plant-based vanilla flavored drink mix powder that provides 20 grams of protein per serving. It is vegan and contains a multisource blend of pea protein, brown rice protein, and sacha inchi protein. Sweetened with stevia, this protein shake is naturally calorie-free. Each container of Vega Protein & Greens comes with 25 servings and is considered keto-friendly. Users appreciate how well it mixes with smoothies and find the taste to be satisfactory.

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Ingredients

Vega Protein Blend (Pea Protein, Saviseed (Sacha Inchi), Protein, Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein), Natural French Vanilla Flavors, Vega Green Blend (Organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder), Papaya Concentrate Powder (Contains Naturally Occurring Enzymes), Stevia Leaf Extract, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vega Protein & Greens Plant-Based Vanilla Flavored Drink Mix Powder is available at 2 retailers

Central MarketThrive Market

About this product

Beverage · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
DrinkingSmoothieBreakfastMeal Prep
Low FODMAP? Vega Protein & Greens Plant-Based Vanilla Flavored Drink Mix Powder | Spoonful