Is Vega Protein Snack Bar Blueberry Oat -- 12 Bars Low FODMAP?

Ingredients

Pea Protein Crisps (Pea Protein, Rice Starch), Organic Brown Rice Syrup, Almond Butter, Inulin (From Chicory Root), Brown Rice Protein, Cane Sugar, Rolled Oats, Organic Tapioca Starch, Pea Protein, Palm Kernel Oil, Dried Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Sacha Inchi Oil, Sunflower Oil, Natural Flavors, Brown Rice Crisps, Date Paste, Sea Salt, Sunflower Lecithin, Organic Vanilla Extract, Organic Buckwheat, Chia Seeds, Hemp Seeds, Contains Almonds, Manufactured In A Facility That Also Processes Peanuts, Dairy, Soy, Egg Other Other Tree Nuts, May Contain Nut Shell Pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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