Is Vega Protein Snack Bar Blueberry Oat -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- date paste
- dairy
- apple juice concentrate
- from chicory root
- inulin
- egg other other tree nuts
- soy
- natural flavors
- almond butter
- +2 more
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
Pea Protein Crisps (Pea Protein, Rice Starch), Organic Brown Rice Syrup, Almond Butter, Inulin (From Chicory Root), Brown Rice Protein, Cane Sugar, Rolled Oats, Organic Tapioca Starch, Pea Protein, Palm Kernel Oil, Dried Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Sacha Inchi Oil, Sunflower Oil, Natural Flavors, Brown Rice Crisps, Date Paste, Sea Salt, Sunflower Lecithin, Organic Vanilla Extract, Organic Buckwheat, Chia Seeds, Hemp Seeds, Contains Almonds, Manufactured In A Facility That Also Processes Peanuts, Dairy, Soy, Egg Other Other Tree Nuts, May Contain Nut Shell Pieces
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Vega Protein Snack Bar Blueberry Oat -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar