Is VEGA SPORT ELECTROLYTE HYDRATOR (BERRY) - 148G + BONUS ITEM Low FODMAP?
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Why it's a maybe for low FODMAP
- beet powder
- natural pomegranate
beet powder
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Vitamin C (As Calcium Ascorbate), Calcium (As Calcium Ascorbate), Phosphorus (As Calcium Phosphate Tribasic), Magnesium (As Magnesium Sulfate), Zinc (As Zinc Citrate Dihydrate), Selenium (As Selenium Hvp Chelate), Copper (As Cupric Citrate), Chromium (As Chromium Lll Polynicotinate), Chloride (As Sodium Chloride), Sodium Chloride, Potassium Citrate, Natural Pomegranate And Raspberry Flavors, Citric Acid, Dl-malic Acid, Stevia Extract, Beet Powder, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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VEGA SPORT ELECTROLYTE HYDRATOR (BERRY) - 148G + BONUS ITEM is available at 1 retailer
About this product
Supplement · Powder