Is VEGA SPORT SUGAR FREE ENERGIZER (ACAI BERRY) - 128G Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • beet root powder
  • natural flavours
  • panax ginseng
  • fibre
  • +1 more

beet root powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant
natural flavours
panax ginseng
fibre

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Coconut Oil Powder (Cocos Nucifera), Seed, Yerba Mate (Ilex Paraguariensis), Leaf, Caffeine, Devil's Claw (Harpagophytum Procumbens), Root 6:1, Qce 90, Green Tea (Camellia Sinensis), Rhodiola (Rhodiola Rosea), Root (10:1, 3% Rosavin), Qce 100, Ginseng (Panax Ginseng), Root (7% Ginsenosides), Citrate, Turmeric (Curcuma Longa), Root (95% Curcuminoids), Ginger (Zingiber Offcinale), Root (5% Gingerols), Nutrients Per Scoop (3,2G), Fibre, Vitamin A, Vitamin C, Calcium, Iron, Natural Flavours, Citric Acid, Malic Acid, Beet Root Powder, Stevia Leaf Extract, Silicon Dioxide

Check VEGA SPORT SUGAR FREE ENERGIZER (ACAI BERRY) - 128G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

VEGA SPORT SUGAR FREE ENERGIZER (ACAI BERRY) - 128G is available at 1 retailer

National Nutrition

About this product

Supplement · Powder

Flavor
Fruity
Texture
Powdery
Commonly used for
DrinkingOn The GoSmoothie