Is vegan bacon Low FODMAP?

Ingredients

Water, 12% Rapeseed Oil, Emulsifier: Methyl Cellulose; Salt, Modified Potato Starch, 1% Rice Protein, Dextrose, Sugar, Smoked Sugar, Spices, Natural Flavouring, Spice Extracts, Seasoning (Natural Flavouring, Smoked Maltodextrin, Smoked Salt, Spices), Stabiliser: Carrageenan; Thickener: Konjac; Colour: Iron Oxides and Hydroxides. Allergy Advice: May contain Celery, Egg, Lupins, Milk, Mustard, Soya and Cereals containing gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products