No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGAN BAKED ZITI WITH CHEEZE MADE WITH ORGANIC RICE PASTA & VEGETABLES, BAKED ZITI WITH CHEEZE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Tomato Pur E, Organic Peas, Organic Onions, Filtered Water, Organic Vegan Ricotta Style Cheeze (organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Coconut Milk (organic Coconut, Water), Organic Tapioca Syrup, Organic Extra Virgin Olive Oil, Organic Nutritional Yeast, Organic Lemon Juice, Sea Salt), Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder, Flavors, Inulin (chicory Root Extract), Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Extra Virgin Olive Oil, Organic Garlic, Organic Basil, Sea Salt, Black Pepper, Organic Cane Sugar, Contains Soy And Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

VEGAN BAKED ZITI WITH CHEEZE MADE WITH ORGANIC RICE PASTA & VEGETABLES, BAKED ZITI WITH CHEEZE is available at 4 retailers

Whole FoodsRalphsUnited SupermarketsThe Fresh Grocer

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickySaltyHerbaceous
Texture
CreamyGooeySoft
Commonly used for
Meal PrepOn The GoLunchSnacking
Low FODMAP? VEGAN BAKED ZITI WITH CHEEZE MADE WITH ORGANIC RICE PASTA & VEGETABLES, BAKED ZITI WITH CHEEZE | Spoonful