Is VEGAN CAESAR PLANT BASED DRESSING, VEGAN CAESAR Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, tangy flavor with a savory, slightly sharp finish and creamy, smooth texture; pours evenly but holds body on greens. Commonly used as a salad dressing, sandwich spread, dip for vegetables and grain bowls. Customer reviews note pleasant creaminess and versatility, with occasional comments about mildness compared to traditional versions.

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Why it's not low FODMAP

onion
organic onion powder
garlic
organic garlic powder
soybeans
natural smoke flavor
organic red pepper
organic shiitake mushroom powder
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

expeller pressed soybean oil, water, organic worcestershire sauce (organic apple cider vinegar, water, organic tamari sauce (water, organic soybeans, salt), organic molasses, organic cane sugar, salt, organic tamarind, organic ginger, organic lemon juice concentrate, organic garlic powder, organic onion powder, xanthan gum, organic shiitake mushroom powder, organic allspice, organic red pepper, organic orange extract, organic ground clove, natural smoke flavor, organic lemon extract), distilled vinegar, sugar, salt, less than 2% of: dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), miso paste (rice koji (rice, koji spores (aspergillus oryzae)), soybeans, sea salt, spices), lemon juice concentrate, spices, corn starch, garlic (dried), onion (dried), xanthan gum, yeast extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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