Is Vegan Caramelised Biscuit Cupcakes Low FODMAP?

Ingredients

Icing Sugar, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Sugar, Rapeseed Oil, Coconut, Palm Oil, Palm Fat, Cider Vinegar, Flavouring, Humectant (vegetable Glycerin), Raising Agents (sodium Bicarbonate, Potassium Carbonates, Disodium Diphosphate, Calcium Phosphate), Shea Fat, Colour (plain Caramel), Preservative (potassium Sorbate), Salt, Invert Sugar Syrup, Cinnamon, Emulsifiers (mono- And Di-glycerides Of Fatty Acids, Sunflower Lecithins). May Contains Wheat And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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