This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGAN CHEESY CHEDDAR SWEET POTATO PUFFS, VEGAN CHEESY CHEDDAR Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crunchy exterior yields to a tender, airy interior with a savory, cheddar-like tang and mild underlying sweetness; commonly served as a snack, appetizer, or side. Reviewers often note consistent crispiness, quick reheating, family-friendly appeal, and occasional comments about seasoning intensity or perceived artificial flavor, with varying portion sizes and textures.

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Ingredients

Spudsy Base Blende (Rice Flour, Pea Protein Isolate, Sweet Potato Flour, Tapioca Starch), Sunflower Oil, Vegan Cheddar Seasoning [Tapioca Syrup Solids, Salt, Rice Flour, Sunflower Oil, Natural Flavoring, Lactic Acid, Extractives of Paprika (Color)]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

VEGAN CHEESY CHEDDAR SWEET POTATO PUFFS, VEGAN CHEESY CHEDDAR is available at 2 retailers

Whole FoodsCentral Market

About this product

Snack · Dried, Piece

Flavor
SavorySalty
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? VEGAN CHEESY CHEDDAR SWEET POTATO PUFFS, VEGAN CHEESY CHEDDAR | Spoonful