Is VEGAN CHEESY CHEDDAR SWEET POTATO PUFFS, VEGAN CHEESY CHEDDAR Low FODMAP?
Description
Crunchy exterior yields to a tender, airy interior with a savory, cheddar-like tang and mild underlying sweetness; commonly served as a snack, appetizer, or side. Reviewers often note consistent crispiness, quick reheating, family-friendly appeal, and occasional comments about seasoning intensity or perceived artificial flavor, with varying portion sizes and textures.
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Description
Crunchy exterior yields to a tender, airy interior with a savory, cheddar-like tang and mild underlying sweetness; commonly served as a snack, appetizer, or side. Reviewers often note consistent crispiness, quick reheating, family-friendly appeal, and occasional comments about seasoning intensity or perceived artificial flavor, with varying portion sizes and textures.
Ingredients
Spudsy Base Blende (Rice Flour, Pea Protein Isolate, Sweet Potato Flour, Tapioca Starch), Sunflower Oil, Vegan Cheddar Seasoning [Tapioca Syrup Solids, Salt, Rice Flour, Sunflower Oil, Natural Flavoring, Lactic Acid, Extractives of Paprika (Color)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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