Is Vegan Cookies Banana Low FODMAP?

Ingredients
Harina de trigo, grasa de palma**, azúcar, puré de manzana a partir de concentrado, azúcar de caña, 2,6% puré de plátano, 2,3% cacao desgrasado polvo', jarabe de azúcar invertido, jarabe de glucosa, jarabe de glucosa y fructosa, humectante: glicerina; harina de arroz, gasificantes: carbonatos de sodio, carbonatos de amonio; aroma natural, almidón, sal, manteca de cacao, espesante: pectinas; extracto de vainilla bourbon, zumo de limón concentrado, concentrado de zanahoria con efecto colorante, fibra de cítricos, acidulante: ácido cítrico. **sostenible certificada. 'Rainforest Alliance
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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