Is Vegan Granola with Nuts & Seeds Cookies Dairy Free?

Ingredients

dats, sugar, wheat flour [wheat flour, calcium carbonate, iron, niacin (vitamin b3), thiamin (vitamin bli)], palm oil, pumpkin seeds (6%), sunflower seeds (6%), hazelnuts (5%), golden syrup, desiccated coconut, raising agents (ammonium bicarbonate, disodium diphosphate, sodium bicarbonate), emulsifier (soya lecithin), ground cinnamon, salt, natural flavouring,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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