Is Vegan Granola with Nuts & Seeds Cookies Vegetarian?

Ingredients

dats, sugar, wheat flour [wheat flour, calcium carbonate, iron, niacin (vitamin b3), thiamin (vitamin bli)], palm oil, pumpkin seeds (6%), sunflower seeds (6%), hazelnuts (5%), golden syrup, desiccated coconut, raising agents (ammonium bicarbonate, disodium diphosphate, sodium bicarbonate), emulsifier (soya lecithin), ground cinnamon, salt, natural flavouring,

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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