Is Vegan Honeycomb Nature Bomb Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory fibre
pea protein
natural flavouring
almond butter
vegan chocolate

chicory fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegan chocolate (20%) [sugar, cocoa butter, rice powder (rice syrup powder, rice starch, rice flour), cocoa mass, natural flavouring], ALMOND butter (14%), pea protein, PECAN NUTS, vegan honeycomb (9%) [sugar, glucose syrup, cocoa butter], chicory fibre, brown rice syrup, GLUTEN FREE OATS, rice protein, sunflower seeds, sunflower oil, cocoa butter, water, buckwheat, powdered cellulose, natural flavouring, sea salt, TRIBE Vitamin & Mineral Blend (see under flap for breakdown).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.