Is VEGAN HOPE BARS, SUPERFOOD QUINOA BAR, CHOCOLATE WITH COCONUT, CHOCOLATE WITH COCONUT Low FODMAP?
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Why it's a maybe for low FODMAP
- unsweetened coconut
unsweetened coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ORGANIC QUINOA PUFFS, PEANUT BUTTER (PEANUTS), PURE MAPLE SYRUP, ORGANIC HEMP SEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC 70% DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC COCOA POWDER), ORGANIC BROWN RICE CRISPS, UNSWEETENED COCONUT, ORGANIC MILLET PUFFS, PURE VANILLA EXTRACT, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar