Is vegan mozzarella Low FODMAP?

Ingredients

water, coconut oil, potato starch, modified potato starch, barb00 stem fiber, modified corn starch, salt, contains less than 2% of: fructose, lactic acid, sodium lactate, carrageenan, agar, natural flavors, sorbic acid, yeast extract, herbs, onion powder, calcium chloride, beta carotene (for cólor), sugar, made by: bute island foods ltd, the creamery, isle of bute, scotland, u.k. pa20 9jh www.buteisland.com imported and

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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