Is Vegan multivitamin & mineral Low FODMAP?

Ingredients

calcium carbonate, bulking agents (microcrystalline cellulose, hydroxypropyl methylcellulose), vitamin c (as ascorbic acid), ferrous fumarate, maltodextrin, vitamin e (as d-alpha tocopherol), niacin (as niacinamide), zinc oxide, anti-caking agents (silicon dioxide, magnesium stearate), vitamin b6 (as pyridoxine hydrochloride) pantothenic acid (as d-calcium pantothenate) glazing agents (hydroxypropyl methylcellulose glycerine, carnauba wax), riboflavin (vitamin b2) thiamin hydrochloride starch (vitamin b1), vitamin a (as retinyl palmitate), folic acid, vitamin d2 (as ergocalciferol), antioxidant (dl-alpha tocopherol) dextrose, sunflower oil, cyanocobalamin). vitamin b12 (as

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Piece