Is VEGAN PATTY MADE WITH BROWN RICE, WATER CHESTNUTS, CARROTS, PEAS, RED PEPPERS, BROCCOLI, AND SOY SAUCE ASIAN VEGGIE BURGER, ASIAN, VEGGIE Low FODMAP?
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Ingredients
COOKED BROWN RICE (BROWN RICE, WATER), ONIONS, WATER CHESTNUTS, EXPELLER PRESSED CANOLA OIL, OAT BRAN, WHEAT GLUTEN, CARROTS, PEAS, RED PEPPERS, SCALLIONS, BROCCOLI, DEHYDRATED SOY SAUCE (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN, SALT), GINGER, ROASTED GARLIC, CILANTRO, RICE VINEGAR, BROWN SUGAR, POTATO FLAKES, SESAME OIL, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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