Is vegan red Leicester Low FODMAP?

Ingredients

sugar, glucose-fructose syrup, dried whole milk, cocoa butter, glucose syrup, sweetened condensed skimmed milk, vegetable fats (palm, shea/llipe/mango kernel/kokum gurgi/sal), cocoa mass, lactose and proteins from whey (from milk ), whey powder (from milk ), emulsifier (sunflower lecithin), butterfat (from milk ), salt, natural flavouring, allergy advice: for allergens see ingredients in bold may contain peanuts and tree nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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