Is Vegan Rob’s – Dairy Free Cheddar Puffs (Case Of 12 – 3.5 Oz) Low FODMAP?
Description
Bold, tangy cheddar-like flavor and airy, crunchy puff texture suit casual snacking, party bowls, and lunchboxes. Reviewers frequently note satisfying crispness and intense savory taste, praising portability and kid appeal; some mention occasional oiliness and fragile crumbs. Overall, used as an on-the-go snack or sharing item at gatherings and picnics.
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Description
Bold, tangy cheddar-like flavor and airy, crunchy puff texture suit casual snacking, party bowls, and lunchboxes. Reviewers frequently note satisfying crispness and intense savory taste, praising portability and kid appeal; some mention occasional oiliness and fragile crumbs. Overall, used as an on-the-go snack or sharing item at gatherings and picnics.
Ingredients
Organic Whole Grain Sorghum Flour, Organic Sunflower Or Safflower Oil, Tapioca Maltodextrin, Sea Salt, Natural Flavors, Onion Powder, Lactic Acid, Malic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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