Is Vegan Rob’s – Puffs Dragon – 3.5 Oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Fiery, tangy flavor paired with a light, crunchy puff texture, commonly eaten straight from the bag or served in bowls for snacking. Consumers often report a noticeable spicy kick and satisfying crispness; common uses include party snacks, lunchbox treats, and crunchy salad or soup toppings, and quick between-meals, portable snacking.

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Why it's not low FODMAP

garlic powder
organic inulin
onion powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Sorghum Grain Meal, Organic Sunflower Oil, Nutritional Yeast, Smoked Serrano Chili Pepper, Organic Tapioca Syrup Solids, Raw Cane Sugar, Sea Salt, Onion Powder, Garlic Powder, Extractives Of Paprika, Citric Acid, Malic Acid, Organic Inulin, Bacillus Coagulans Gbi-30 6086 (Probiotic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.