Is Vegan Taco Bowl Low FODMAP?

Ingredients

Brown rice (vegetable stock [water, carrots, yellow onion, celery, black pepper, parsley, thyme, bay leaf], brown rice, kosher salt), Filtered water, Vital wheat gluten, Expeller pressed safflower oil, Eggplant, Onions, Yeast extract, Kosher red wine (red wine, salt), Garlic, Barlye, Malt, Pea protein, Onion powder, Dried red bell pepper, Fennel seed, Granulated garlic, Sea salt, Spices, Vitamins and minerals (potassium chloride, L-lysine monohydrochloride, niacinamide, reduced iron zinc oxide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), Wheat barley, Red cabbage, Marinated black beans (black beans, lime, cold pressed canola oil, garlic, cilantro, cumin, kosher salt, black pepper), Tomatoes, Cucumber, Red onion, Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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