Is Vegan Tofu And Veggie Wrap, 9.5 oz Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- organic garlic
- granulated onion
- garlic
- red pepper
- zucchini
- roasted vegetables
- organic soybeans
- +7 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Garlic and Herb Tortilla (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Safflower Oil, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Cultured Wheat, Mono & Diglycerides, Distilled Vinegar, Salt, Spices, Natural Flavors, L-cysteine [Vegan]), Baked Organic Tofu (Organic Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), Canola Salad Oil (Canola Oil With Citric Acid Added as A Preservative), Dried Basil, Salt, Sesame Oil, Granulated Garlic, Chili Powder (Chile Pepper, Salt, Spices, Silicon Dioxide [Added To Make Free Flowing], and Garlic), Granulated Onion), Roasted Vegetables (Zucchini, Red Pepper, Canola Salad Oil, (Canola Oil With Citric Acid Added as A Preservative), Salt, Italian Seasoning (Spices [Including Thyme and Oregano])), Green Leaf Lettuce, Organic Sesame Ginger Dressing (Water, Organic Rice Vinegar, Organic Sugar, Organic Sunflower Oil, Organic Soy Sauce [Water, Organic Soybeans, Salt, Organic Alcohol], Organic Sesame Oil, Xanthan Gum, Organic Black Sesame Seed, Organic Ground Ginger, Organic Guar Gum, Organic Corn Starch, Organic Garlic), Carrots
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vegan Tofu And Veggie Wrap, 9.5 oz is available at 1 retailer
About this product
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