Is Vegan Turkey & Cheese Sandwich, 6.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
wheat bran
cracked wheat
cultured wheat flour
molasses
whole wheat flour
+6 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Whole Wheat Bread (Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Molasses, Contains 2% Or Less Of The Following: Expeller Pressed Canola Oil, Yeast, Cultured Wheat Flour, Salt, Wheat Bran, Steel Cut Oats, Oat Fiber, Cracked Wheat, Organic Wheat Starch, Organic Soy Lecithin (Emulsifier), Organic Distilled White Vinegar, Organic Modified Cornstarch, Ascorbic Acid, Microbial Enzymes), Vegan Turkey (Water, Wheat Gluten, Soy Protein, Corn Oil, Wheat Protein (Wheat Gluten, Wheat Flour, Phosphate, Antioxidant), Wheat Starch, Contains 2% Or Less Of: Yeast Extract, Natural Flavors From Non-meat Sources, Yeast, Dextrose, Salt, Onion Powder, Maltodextrin, Carrageenan, Soy Lecithin, Spices, Citric Acid, Vitamins (Niacinamide, Thiamine, Vitamin B6 Riboflavin, Vitamin B12)), Vegan Cheese (Water, Coconut Oil, Corn Starch, Potato Starch, Sea Salt, Natural Flavor (Plant Sources), Olive Extract, Beta Carotene For Color), Egg-free Mayonnaise (Canola Oil, White Vinegar, Contains Less Than 2% Of Spice, Salt, Sugar, Pea Protein, Lemon Juice, Food Starch, Fruit And Vegetable Juice, Xanthan Gum, Calcium Chloride), Romaine Lettuce, Tomato

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.