No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGAN WHITE CHEDDAR FLAVORED CORN FREE - MADE FROM RED LENTILS & BLACK BEANS BEYOND PUFFS, VEGAN WHITE CHEDDAR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GRAIN-FREE BLEND (BLACK BEAN, RED LENTIL, CASSAVA, PEA PROTEIN), EXPELLER-PRESSED SUNFLOWER OIL, VEGAN WHITE CHEDDAR SEASONING (TAPIOCA STARCH, VEGAN CHEESE POWDER [MALTODEXTRIN {TAPIOCA}, COCONUT OIL, SALT, ANNATTO EXTRACT, LACTIC ACID, NATURAL FLAVOR], SALT, NATURAL FLAVORS, SUGAR, SPICES, CITRIC ACID, LACTIC ACID, ONION POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Pouch

Flavor
SavoryNuttySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? VEGAN WHITE CHEDDAR FLAVORED CORN FREE - MADE FROM RED LENTILS & BLACK BEANS BEYOND PUFFS, VEGAN WHITE CHEDDAR | Spoonful