Is Vegemite Spread 380g Low FODMAP?
Description
Vegemite spread 380g is enriched with vitamins B1, B2, and B3, making it a nutritious choice. People's love for Vegemite is evident, as they find it delicious and believe it makes a great breakfast and toast spread. With its high vitamin content, Vegemite offers a flavorful and beneficial option for those seeking a wholesome start to their day.
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Description
Vegemite spread 380g is enriched with vitamins B1, B2, and B3, making it a nutritious choice. People's love for Vegemite is evident, as they find it delicious and believe it makes a great breakfast and toast spread. With its high vitamin content, Vegemite offers a flavorful and beneficial option for those seeking a wholesome start to their day.
Ingredients
Yeast extract (from yeast grown on barley and wheat), salt, mineral salt (508), malt extract (from barley), colour (150c), flavours, niacin, thiamine, riboflavin, folate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Most Delicious !!
I’m from Australia so I grew up with this tummy deliciousness! But it’s so tasty and great for your health!
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