Is Vegeta seasoning Low FODMAP?
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Ingredients
12 HP BIH Dodatak jelima s povrćem Sastojci: jodirana morska sol 54,8% (morska sol, kalijev jodat sušeno povrće 32% (mrkva, pastrnjak, luk, krumpir, CELER, rajčica, poriluk, paprika, peršinov list), šećer, ljupčac, crní papar, kurkuma, češnjak, kopar, Uputa: Tijekom kuhanja ili prije pečenja jelo začiniti Vegetom Natur, Jedna je žličica (3 g) dostatna za 250 ml juhe, umaka tj,250 g tjestenine, riže i jela od krumpira, Meso i ribu s obje strane bogato posipati, Pritom jelo nije potrebno soliti, Dodatek jedem z zelenjavo Sestavine: jodirana mo 201 14,00 (rcsol kalijev jodat), sušena
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.