Is Vegeta Stock Beef Cubes Low FODMAP?
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Ingredients
Sea salt 40%, vegetable oil, sugar, corn starch, yeast extracts, salt, beef fat 3%, dried vegetables 2.5% (onion, celery, garlic), dried beef meat extract 2.4%, spices, olive oil 0.5%, caramelised sugar, natural flavour, maltodextrin, herbs (parsley leaf, rosemary, bay leaf, marjoram), black pepper. May contain traces of wheat flour, milk and eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.