No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGETABLE AND POTATO SNACK, CHEDDAR CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory cheddar flavor complements a crisp, airy crunch; pieces break with a light, flaky texture. Commonly enjoyed as a casual snack, party nibble, or lunchbox addition, and often paired with dips. Reviews note a prominent cheese taste, consistent crunch, occasional saltiness, and favorable appeal to both adults and children alike.

Ingredients

POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SPINACH POWDER, TOMATO PASTE, SALT, CANE SUGAR, CORN STARCH, POTASSIUM CHLORIDE, TURMERIC (COLOR), BEETROOT POWDER (COLOR), SEASONING (WHEY, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, ONION POWDER, NATURAL FLAVORS, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], CULTURED NONFAT DRY MILK, MALTODEXTRIN, BUTTER, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, EXTRACTIVES OF TURMERIC).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavoryButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? VEGETABLE AND POTATO SNACK, CHEDDAR CHEESE | Spoonful