Is VEGETABLE BEEF CONDENSED SOUP, VEGETABLE BEEF Low FODMAP?

Ingredients

INGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), CARROTS, POTATOES, SEASONED BEEF, BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, BLACK PEPPER), TOASTED BARLEY, GREEN BEANS, PEAS, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORNSTARCH, CELERY, CONTAINS LESS THAN 2% OF: SALT, YEAST EXTRACT, BEEF STOCK, MONOSODIUM GLUTAMATE, DRIED ONIONS, CARAMEL COLOR, HYDROLYZED WHEAT GLUTEN, CITRIC ACID, NATURAL FLAVORING, BEEF TALLOW, HYDROLYZED SOY PROTEIN, DRIED BEEF, GARLIC EXTRACT.CONTAINS: WHEAT, SOY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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