Is VEGETABLE BEEF CONDENSED SOUP Low FODMAP?

Ingredients

BEEF STOCK, WATER, POTATOES, CARROTS, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), GREEN BEANS PEAS, BARLEY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF CELERY JUICE, SALT, YEAST EXTARCT, TOMATO PASTE, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, CARAMEL COLOR, FLAVORING, BEEF EXTRACT, HYDROLYZED YEAST PROTEIN, SUGAR, HYDROLYZED CORN, SOY AND WHEAT PROTEINS, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can