Is Vegetable Biryani Low FODMAP?
Description
Cooked long grain white rice in a spicy tomato-based sauce with onion, mushroom, courgette, carrot, and mixed herbs and spices.
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Description
Cooked long grain white rice in a spicy tomato-based sauce with onion, mushroom, courgette, carrot, and mixed herbs and spices.
Ingredients
Cooked Long Grain White Rice (23%) (Water, Long Grain White Rice), Onion (22%), Mushroom (11%), Courgette (8.8%), Carrot (5.5%), Chopped Tomato (5.5) (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Water, Garlic, Ginger, Dried Mixed Spices (1.1%) (Coriander, Salt, Red Chilli, Dried Plum, Fennel, Dehydrated Unripe Mango, Cinnamon, Musk Melon, Black Pepper, Cardamom Amomum, Cloves, Turmeric, Cumin, Green Cardamom, Dried Garlic, Nutmeg, Mace), Salt, Blend of Olive Pomace Oil and Sunflower Oil, Kewra Water (0.5%), Lemon Juice (Contains Metabisulphite), Coriander, Ground Turmeric, Mint, Cinnamon Stick (0.02%), Cloves, Green Cardamom.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Rice · Pouch