Is Vegetable Broth Low FODMAP?
Description
Light savory flavor with subtle earthy notes, offering a clear, smooth mouthfeel and moderate body. Commonly used as a base for soups, sauces, risottos, and simmering staples or other dishes. Reviewers often cite reliable flavor, convenient packaging, occasional saltiness, and consistency across batches as positive observations and perceived value too.
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Description
Light savory flavor with subtle earthy notes, offering a clear, smooth mouthfeel and moderate body. Commonly used as a base for soups, sauces, risottos, and simmering staples or other dishes. Reviewers often cite reliable flavor, convenient packaging, occasional saltiness, and consistency across batches as positive observations and perceived value too.
Ingredients
Water, salt, concentrated tomato paste, concentrated carrot juice, concentrated onion juice, yeast extract, concentrated celery juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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