Is Vegetable Broth Low FODMAP?
Description
Light, savory broth with a clean, slightly earthy aroma; clear, smooth mouthfeel that complements rather than overpowers. Commonly used as a sipping liquid, base for soups and stews, for simmering grains, or thinning sauces. Reviewers note reliable convenience and consistent flavor, though some mention occasional variability in intensity across brands.
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Description
Light, savory broth with a clean, slightly earthy aroma; clear, smooth mouthfeel that complements rather than overpowers. Commonly used as a sipping liquid, base for soups and stews, for simmering grains, or thinning sauces. Reviewers note reliable convenience and consistent flavor, though some mention occasional variability in intensity across brands.
Ingredients
Organic Vegetable Stock (Water, Organic Carrot Juice Concentrate, Organic Tomato Paste, Organic Onion Juice Concentrate, Organic Celery Juice Concentrate, Sea Salt, Organic Vegetable Flavor (Contains Organic Carrots, Organic Onions, Organic Celery), Natural Flavors, Organic Garlic Powder,)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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