Is Vegetable Broth Low FODMAP?
Description
Light, savory broth with a clean, slightly earthy aroma; clear, smooth mouthfeel that complements rather than overpowers. Commonly used as a sipping liquid, base for soups and stews, for simmering grains, or thinning sauces. Reviewers note reliable convenience and consistent flavor, though some mention occasional variability in intensity across brands.
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Why it's not low FODMAP
- organic garlic powder
- organic onions
- organic onion juice concentrate
- natural flavors
- organic celery
- organic celery juice concentrate
- organic tomato paste
- +1 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, savory broth with a clean, slightly earthy aroma; clear, smooth mouthfeel that complements rather than overpowers. Commonly used as a sipping liquid, base for soups and stews, for simmering grains, or thinning sauces. Reviewers note reliable convenience and consistent flavor, though some mention occasional variability in intensity across brands.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Vegetable Stock (Water, Organic Carrot Juice Concentrate, Organic Tomato Paste, Organic Onion Juice Concentrate, Organic Celery Juice Concentrate, Sea Salt, Organic Vegetable Flavor (Contains Organic Carrots, Organic Onions, Organic Celery), Natural Flavors, Organic Garlic Powder,)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Vegetable Broth is available at 1 retailer
About this product
Soup · Liquid