Is Vegetable Creations Sticky Texas Onions Low FODMAP?

Ingredients

Red Onions (88%), Spicy Muscovado Butter [Butter (Milk), Dark Muscovado Sugar, Spice Mix (Sugar, Onion Powder, Maltodextrin, Tomato Powder, Ground Cayenne Pepper, Garlic Powder, Smoked Paprika Powder, Yeast Extract, Ground Cumin Seeds, Paprika Powder, Vinegar Powder Maltodextrin, Distilled White Vinegar Powder), Salt, Colouring (Paprika Extract), Citric Acid, Concentrated Lime Juice Powder, Ground Black Pepper), Salt, Black Pepper]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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