Is Vegetable dhal Low FODMAP?

Ingredients

Water, Diced Onion, Red Split Lentils, Chopped Tomatoes (Tomatoes, Tomato Juice), Butternut Squash, Diced Tomato, Ginger Puree, Garlic Puree, Vegetable Bouillon (Yeast Extract, Salt, Vegetable Stock (Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage, Dried Thyme, Dried Bay Leaf), Flavouring), Coriander, Maize Starch, Roasted Ground Cumin Seed, Roasted Ground Coriander, Salt, Turmeric Powder, Chilli Powder, Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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