Is VEGETABLE EGG ROLLS Low FODMAP?

Ingredients

FILLING: CABBAGE, CARROTS, CELERY, TEXTURED VEGETABLE PROTEIN, SOYBEAN OIL, SUGAR, ONIONS, SALT, SESAME OIL, DISODIUM GUANYLATE, GARLIC POWDER, WHITE PEPPER, SRIRACHA FLAVOR (RED PEPPER, NATURAL FLAVOR [CONTAINS MILK]). CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID),SUGAR, CORNSTARCH, SRIRACHA FLAVOR (RED PEPPER, NATURAL FLAVOR [CONTAINS MILK]), SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), SOY LECITHIN, EGGS, EXTRACTIVES OF PAPRIKA, CALCIUM PROPIONATE, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AND CORNSTARCH). SAUCE: WATER, SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, CORNSTARCH, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, SALT, LEMON JUICE CONCENTRATE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll