Is VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE FRIED RICE Low FODMAP?

Ingredients

Cooked White Rice (Water, Rice), Vegetables (Carrots, Edamame, Red Peppers, Onion), Sauce (Soy Sauce [Water, Soybeans, Wheat, Salt], Water, Sugar, Dextrose, Salt, Distilled Vinegar, Sesame Oil, Maltodextrin, Miso Paste [Water, Soybeans, Rice, Salt, Alcohol], Modified Corn Starch, Onion Powder, Caramel Color, Garlic Powder, Yeast Extract, Spice), Egg (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Canola Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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