Is Vegetable Gravy Mix - 200g Low FODMAP?
Description
Savory vegetable-flavored mix produces a smooth, glossy gravy that thickens to a velvety consistency; users commonly use it to dress roasted meats, mashed potatoes, casseroles and pies or to enrich soups and stews. Reviewers note convenience and consistent flavor, while some report it can be salty or prone to occasional clumping.
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Description
Savory vegetable-flavored mix produces a smooth, glossy gravy that thickens to a velvety consistency; users commonly use it to dress roasted meats, mashed potatoes, casseroles and pies or to enrich soups and stews. Reviewers note convenience and consistent flavor, while some report it can be salty or prone to occasional clumping.
Ingredients
Maize Starch, Salt, Vegetable Protein Extract (Corn), Onion, Natural Caramel Colour, Emulsifier: Vegetable Derived Monoglycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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