Is VEGETABLE LASAGNA GARDEN VEGETABLE MEDLEY LAYERED BETWEEN PASTA, RICOTTA AND VINE-RIPENED TOMATO SAUCE, TOPPED WITH MOZZARELLA AND ROMANO, VEGETABLE LASAGNA Low FODMAP?

Ingredients

Tomatoes (Tomatoes, Salt), Vegetable Blend (Broccoli, Cauliflower, Carrots, Kale, Mushrooms, Squash, Zucchini, Spinach), Ricotta Cheese (Milk (Whole & Skim), Vinegar, Salt), Pasta (Durum Semolina), Water, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (Pasteurized Sheep's Milk, Cultures, Rennet, Salt), Olive Oil, Honey, Garlic, Salt, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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