Is Vegetable lasagne Low FODMAP?

Ingredients

Milk, Tomato, Egg Pasta Lasagne Sheets (11%) (Durum Wheat Semolina, Water, Egg), Green Lentils (9%), Onion (4.5%), Water, Carrot (3%), Shiitake Mushroom (3%), Leek (2.5%), Mild White Cheddar Cheese (Milk), Mild Red Cheddar Cheese (with Colour: Annatto Norbixin) (Milk), Wheat Flour, Salted Butter (Butter (Milk), Salt), Tomato Paste, Celery, Corn Starch, Rapeseed Oil, Garlic Purée, Salt, Sugar, Basil, Vegetable Concentrate (Carrot, Onion, Leek), Rosemary, Wheat Gluten, Tapioca Starch, Maltodextrin, Yeast Extract, Black Pepper, Nutmeg, Parsnip Powder, Dried Onion, Celery Powder, White Pepper, Parsley, Dried Garlic, Colour (Plain Caramel), Sunflower Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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