Is VEGETABLE MUSHROOM SOUP BASE MIX Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- chinese mushroom powder
chinese mushroom powder
Dietitian noteMost mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SALT, VEGETABLE EXTRACT POWDER, CHINESE MUSHROOM POWDER, PALM OIL, SUGAR, SOY SAUCE POWDER (SOY BEAN, SALT, WHEAT), MONOSODIUM GLUTAMATE, CARAMEL COLOR, SPICES (PEPPER).
Check VEGETABLE MUSHROOM SOUP BASE MIX against your own diets in the app.
Take it with you
Scan to open VEGETABLE MUSHROOM SOUP BASE MIX in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
King Arthur Baking King Arthur Flour Gluten Free Pancake Mix
King Arthur, Gluten Free Fudge Brownie Mix, Non-GMO Project Verified, 17 oz
Bobs Red Mill Pancake Mix Gluten Free - 24 Oz
Krusteaz Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, 20 oz Box
Betty Crocker Bisquick Baking Mix Gluten Free Pancake & Waffle Mix 16 Oz
About this product
Soup · Powder