No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vegetable Noodles 85 g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched wheat flour, Palm oil, Salt, Monosodium glutamate, Sugar, Soya sauce powder (salt, wheat, soybean), Onion powder, Seasoning, Yeast extract powder, Garlic powder, Guar gum, Disodium inosinate and disodium guanylate, Caramel colour, Dried leek, Celery powder, Soybean powder, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vegetable Noodles 85 g is available at 1 retailer

Compliments

About this product

Noodle · Dried

Flavor
SavoryUmamiSalty
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Vegetable Noodles 85 g | Spoonful